8 Proven Ways to Live a Stress Free Lifestyle

Life is not supposed to be easy. Like with good times comes bad times, certain things in life are inescapable, for example, stress.

Stress can be result of broken homes, work pressure, peer pressure, missing deadlines, financial issues and the list goes on. However, that does not mean one should cultivate the habit of living in misery.

Today, many individuals trapped in a web of conflicts force themselves to be a victim of stress. They refuse to avoid distractions and contemplate on a negative issue time and again and become immensely miserable.

Now,what causes this depression? The answer is stress. However, stress is different for different individual. You can say stress is perceptive.

For example, one person might not be able to meet deadlines and this can lead to him panicking and causing heart palpitation. As a result, he came down with high blood pressure and missed work and might have some emergency.

This is what happens with stress, a series of hormonal malfunctions along with nervous and cardiovascular issues, leading to unfavorable symptoms.

However, regardless of the time a person is stressed, being stressed is a choice. Stress is manageable with the help of few guidelines. So, if you wish to win the war against stress then

here are few effective techniques to a stress free life.

  • A routine

  • Take a break from social media

  • 30 minutes of physical activity

  • Eat clean

  • Indulge a bit

  • Meditation helps

  • Clean up

  • Save up

Let’s find out in detail –

  • A routine

Today most individuals try to get more jobs done in limited time. It’s understandable with the chase for success in the fast paced digital economy; everyone wishes to surpass his/her peer career-wise.

However, what’s important is taking a break and breathing. It’s advisable to not pile extra work on your plate than one you can deal with.

So, make a routine, work till you are capable of and give yourself some time for recreational purposes to combat stress.

 

  • Take a break from social media

When you’re life is in shambles or you are irritated about something, social media can add fuel to the fire. Imagine seeing your peers doing something you crave, or updating status of his/her promotion; very infuriating indeed.

So, when stressed avoid distractions and take a break from social media and cellphones to recuperate.

 

  • 30 minutes of physical activity

One of the best ways to let off steam and reduce levels of cortisol is working out. Hence, if possible hit the gym or can take sports physio mermaid waters on a regular basis or just indulge in 30 minute of brisk walking.

Keeping the body active helps to reduce chances of obesity, and improves blood circulation. This prevents the accumulation of fat which often leads to the production of stress hormone cortisol.

 

  • Eat clean

What you eat is another factor contributing to stress. So, try to consume a protein rich diet, with more vegetables, legumes and whole grains to facilitate healthy hormone flow.

Further, reduce the intake of caffeine, by consuming limited amount of coffee and alcohol. Also, fast foods and unhealthy fats are a big no as they boost body’s stress levels.

 

  • Indulge a bit

Do you have a hobby you’ve been neglecting as a result of a tight work schedule? Then for a day, avoid distractions and cultivate your hobby.

You can sing, dance, watch a drama, go clicking photos, write, swim or play; just do anything you wish to boost your morale and feel relaxed.

  • Meditation helps

When you can’t figure out what to do, and your mind is a whirlwind of thoughts, then the best option is to meditate.

Close your eyes, sit uptight and clear your head of any thoughts. Now, simply focus on breathing through your nose and releasing it in a distinctive pattern. The rhythm works wonderfully to align the mind and the body in sync and prevents chances of stress.

Further, the breathing technique used helps in calming the mind and alleviating sign of stress. One can also focus better after 15-30 minutes of undisturbed meditation. This is very vital for those working in offices for longer time-spans.

  • Clean up

According to numerous researches, a disorganized room can lead to stress. So, if you’re a clutter bag, take some time off and clean the room.

Make piles and arrange necessary things and see your mindset improving multifold.

  • Save up

One of the major problems that result in unmanageable stress is financial issues. This is a result of spend thrift tendencies present in most millennials.

The solution is to create a budget and spend only what is needed. Keep a ledger or make a financial plan before spending abnormally.

When you’ll mange to save up money, the reason for financial stress will reduce considerably.

So, the above tips aren’t so hard to follow right? Hence, try these out and effectively control stress in daily life.

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