7 Tips to Overcome Erectile Dysfunction at Home

Erectile dysfunction is one of the most common menaces that threaten the sex life of a man. Difficulty in getting an erection, troubles maintain an erection for long, or reduced sex drive is the most common warning flags of erectile dysfunction.

While there may be no permanent solution for erectile dysfunction, there are great medications that help you manage the situation. If you have been diagnosed with erectile dysfunction, there is a great chance that one of the above drugs was prescribed for you.

  • Alprostadil (Caverject, Edex, Muse): This drug is available as an injection which is administered directly into the penis before sex. Alprostadil improves blood flow throughout the body and causes the blood vessels in the penis to expand. More than 80 percent of men who use Alprostadil says that it works.
  • Sildenafil: Sildenafil (100 mg) is known by many as Viagra over the counter uk. This is one of the most popular medications used to manage erectile dysfunction. Viagra or Sildenafil is available as an oral tablet and should be taken an hour before sex. Viagra has been known to improve erection and hardness and is one of the most prescribed drugs for erectile dysfunction.
  • Tadalafil (Cialis): This is another highly potent drug that is safe to treat erectile dysfunction. It is an oral drug that increases blood flow throughout your body. Tadalafil should be taken about 30 minutes before sex and may work for up to 48 hours.

Along with your medication for erectile dysfunction, the following tips will help you manage your erectile dysfunction better.

 

1.    Walk Daily

Exercising (walking daily) is an active treatment for erectile dysfunction. Walking for at least 30 minutes every day will improve the blood flow and pressure in the body by increasing nitric oxide in the blood, which is very important for men to get and maintain a strong erection.

Walking helps you maintain a trim waistline, which is a great defense against erectile dysfunction. Men with a 42-inch waist are 50 percent more likely to have ED than those with a 32-inch waist. As a treatment for erectile dysfunction, most research studies recommend that you walk – not run – about 2 miles (or thirty minutes) every day.

Thirty minutes of walking daily were linked with a 41% drop in risk for erectile dysfunction and can help restore sexual performance in overweight men with erectile dysfunction.

 

2.    Do Kegel

Like walking, Kegel is a great exercise that is being used in the fight against erectile dysfunction, only in this case you do not have to leave the comfort of your house. Kegel exercise over a period of time has been shown to help to strengthen the bulbocavernosus muscle.

According to Healthline, Kegel helps the treatment of erectile dysfunction by allowing the penis to engorge with blood during erections, it pumps during ejaculation, and it helps empty the urethra after urination, according to Healthline.

A bonus fact here, wearing tight pants will affect your ability to have erections along with some other medical conditions like diabetes and heart disease.

 

3.    Eat Watermelon or Drink the Juice

Watermelon may not be your favorite fruit, however, you should consider adding it to your diet to increase your chances of winning against erectile dysfunction. Watermelon contains Citrulline in very high concentrations at that. Citrulline is an amino acid which has been discovered to improve blood flow to the penis. This has earned it the name ‘natural Viagra’.

According to a study published in 2011, men who suffered from mild to moderate ED and took oral L-citrulline as a supplement showed improvement with their erectile function and were very satisfied. This study was carried out by the Department of Urology and Renal Transplantation, University of Foggia, Foggia, Italy.

What makes watermelon even better is its mildness on the stomach. Many men who take Viagra and other erectile dysfunction medication have complained about stomach upsets and other mild side effects – all these are absent in watermelon drink. Before jumping into any ‘natural remedy’ for erectile dysfunction, find out if it has been clinically tested by a notable organization or institution.

 

4.    Create a Healthy Diet

Whether actively or passively, what you eat can have a direct impact on your erectile function. So, if you are on treatments for erectile dysfunction, you should be very particular about what you eat. A diet rich in fruit, vegetables, berries, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ED.

Furthermore, a healthy diet will help you maintain healthy body weight. As already emphasized a healthy body weight is important because men who have a 42-inch waist are 50 percent more likely to have erectile dysfunction than men with a 32-inch waist.

 

5.    Keep the Stress at Bay

While this may not appear to be a ‘serious’ problem it is one of the factors that worsen erectile dysfunction. Asides worsening the condition, constant feelings of stress and anxiety common causes of erectile dysfunction which can also lead to depression and a loss of interest in sex.

Stress and anxiety ignite the production of adrenaline which hinders erection. Being at home offers you the chance of relaxing to relieve the stress of work, rifts with partners, fear of having a bad sex experience are some of the causes of ED. Letting go of this stress will help your medication work better.

 

6.    Create a Healthy Sleep Pattern

A poor sleep pattern is a contributory factor for erectile dysfunction in many men. According to an article published in the journal Brain Research, testosterone levels increase with better sleep patterns, and lower levels of testosterone are associated with sexual dysfunction.

 

7.    Quit Some Habits

Lastly, there are some habits that worsen erectile dysfunction. The most prominent habits are drinking alcohol and smoking. Quitting alcohol and cigarette will help you a lot. Men who drink alcohol and cigarette are prone to having more severe and frequent symptoms of erection dysfunction. Also, erectile dysfunction is just one out of a number of health conditions caused by drinking and smoking

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