Are you a part of the working force who feels a sudden numbness in the wrist? Then you are in the right place to know how To Prevent Carpal Tunnel Syndrome. Do you work on computers every day for eight hours? Then you must be feeling the effects of carpal tunnel syndrome. This condition can also cause tingling, pain in the hands. Usually, because of the improper stature or position of the hands when you work on the computer, carpal tunnel syndrome can happen.
The condition happens when there is pressure created on the median nerve. This nerve passes via the wrist and through the narrow path called as the carpal tunnel. Bone and ligament form parts of this tunnel.
But proper exercises and rest can help you get over the symptoms. The best way for prevention is to decrease stress, strain in the wrists and hands.
Try these methods –
Very often, you get accustomed to performing tasks in a certain way. It sticks for a lifetime. For example, consider the way you sit on the chair during the work hours. If the posture is not proper, you may end up getting back pain after some years. The best way is to maintain a straight posture.
Similarly, while you are working in the computer or laptop, ensure that you handle the wrist and mouse properly. Do not use more force when you click the mouse. There is also no need to pound the keyboard. Only a soft touch will do.
After every sixty minutes, give the hand a break. Stretch the hands to the maximum. A five minute break is essential not only for the hands but also for the eyes. The reason, you sit too close to the computer so that the eyes get stressed.
Try doing these exercises.
- Rotate all the fingers in both the hands.
- You can also make a fist fifteen times.
You should never bend the wrist all the way down or up. Try to maintain in a neutral position. Then the pressure on the media nerve gets reduced.
If you are suffering from the symptoms of carpal tunnel syndrome, then you can start wearing wrist braces during sleep.
Are you a right hand person? Then it means that a lot of pressure is applied on the right hand for everyday tasks. So, mark one day where you can work with tasks by the left hand. Or, just give the muscles a break by taking alternative days.
Have you got the problem? Then focus on the posture while working on the computer or laptop. So, if you slide back, the spine will curve in an abnormal position. Then with prolonged time, the neck and shoulder muscles will also feel the stress. The nerves will cringe and the wrist problems will get worse.
It is the age old technique. When the weather is cold, the pain can start in the knees and wrists after working for hours. So, ensure at the end of the day, you soak the palms in hot water.
Proper Position of the Keyboard
- You can adjust the position of the keyboard. So, the wrists need not bend as you type.
- You should keep the elbows closer together.
If you are not able to get relief from the symptoms, seek the help of a therapist. He/she will show exercises which help to stretch/strengthen the muscles of hand and wrist.
Yes, working on computers has become mandatory in most of the organizations. There are other manual jobs such as mechanical engineers where this type of work is not required. But is there a way to prevent carpal tunnel syndrome? Yes. There is. By regular exercise every day. You need to exercise every part of the body. The ancient Masters have foretold, if a day is 24 hours, you need to exercise one hour so that the body remains fit and healthy.
Do you stay in Hyderabad? Or in any other urban city? Do you find the body and mind too stressed and worn out? Then the body needs to get its share of exercise. It is difficult to put aside time for workouts, but remember the time spent is worth every second. If you are a busy individual, then avail of the services of a personal fitness trainer in Hyderabad. And it is easy to hire the services of a qualified professional. You can download the app of a home service company and select the best professional. These companies not only offer doorstep handyman professional services but also have qualified gym trainers of Hyderabad in their payrolls. You neither have to search for referrals nor on established booking websites. You can place a request from any place, or for any person from your home or any other country. Before the concerned day, you will get a call from the professional to confirm the booking and type of workouts you need. On the specific day, you both can meet at the preferred place and come to a conclusion. You can then set aside a plan for regular exercise. You remain fit and healthy all your life. The effects of carpal tunnel syndrome will also regularly diminish with time.