Home Medication for Shortness of Breath

Get to know about the the Causes and Medication for Shortness of Breath below.

What is Shortness of Breath?

Shortness of breath which is also known as dyspnea in medical terms is a common condition which you might encounter multiple times. Shortness of breath might vary from person to person, from mild to extreme which can be caused by depression, anxiety, and other mental problems. Fortunately, it is a condition that can be treated by natural home remedies which can help you relieve the symptoms quickly and easily.

Causes of Shortness of Breath

It is normal to experience shortness of breath when you go beyond your usual physical activities or when you climb up the stair or run. In that case, you might just need to take a short break before continuing.

Yet, there are health conditions that go along with shortness of breath, for example, anemia, allergies, bronchitis, respiratory infections as well as heart diseases. Moreover, people who suffer from lung cancer can constantly experience this symptom as well.

Most periods of shortness of breath are not extreme, thus it is simple to apply several home remedies to treat this condition. However, you might need to visit your doctor when your shortness of breath occurs in a longer period with no obvious trigger, while you are resting and causing trouble in your sleep during the night. Moreover, shortness of breath if comes along with fever, wheezing, chest pain and tightness or a sore throat will cause several health conditions. So that’s when you need to visit your doctor as soon as possible.

Top 10 home remedies for shortness of breath

Here are the top 10 most effective home remedies for shortness of breath which can be done quickly and easily to relieve this condition and enhance your health overall.

Pursed-Lip Breathing

It can effectively decelerate the breathing pace which can normalize your breathing. Furthermore, it can help you to relieve the condition and reduce anxiety and depression.

How to do:

  • Comfortably take a seat while keeping your shoulder and muscle relaxed.
  • Make your lips as if you are about to whistle
  • Breath in via your nose and breath out gently and slowly by the purse – lips and count to 4.  
  • Repeat the process several times

Black Coffee

It might seem a bit weird when coffee is one of the remedies to get rid of shortness of breath. Caffeine is known to ease the fatigue of respiratory system and improve the function of the airway and nasal passages. And also, it can prevent the symptoms of asthma.

  • You can drink 1 cup of strong black coffee to get rid of symptoms of shortness of breath.
  • Do not overconsume otherwise you might suffer from high blood pressure and high heart pulse.

Steam Inhalation

This method is very effective against the shortness of breath which is caused by the respiratory system since it is able to decongest the nasal passage. Moreover, the heat and moist from the steam can break down and get rid of mucus in your nose to make breathing easier.

How to do:

  • Take a bowl and pour hot water into it.
  • Add several drops of essential oils such as tea tree oil, coconut oil or lavender oil
  • Put your face on top of the bowl while covering your head with a towel.
  • Breath in the steam deeply for several minutes.
  • Do this when you are suffering from nasal congestion or shortness of breath.

Diaphragmatic Breathing

Diaphragmatic breathing is deep breathing in common terms or abdominal breathing, this can be done in order to improve your breathing in case your breathlessness happen due to COPD.

How to do:

  • Lie down on your back, put your hand on the abdominal area.
  • Inhale slowly and deeply via your nasal passages
  • Keep the breath for several seconds before exhaling slowly
  • Repeat the process several times

Beetroot

If you are suffering from shortness of breath due to anemia which is also known as iron deficiency, then beetroot can be used to treat it. Containing a high amount of vitamins, calcium, fiber, and potassium, beetroot is able to improve your condition greatly.

How to do:

  • Take a medium – size beetroot and consume it with 3 carrots, ½ sweet potato, and spinach.
  • Extract the juice from each of ingredient and consume the juice once every day.  
  • Alternatively, you can roast 1 – 2 beetroots, let them cool down and peel the skin.
  • You can consume them with salt and pepper.

Fennel

Fennel seeds contain the expectorant that can get rid of phlegm and treat some of the respiratory disorders like congestion, bronchitis, and coughs. Moreover, it also contains iron which is the main ingredient to treat anemia.

How to do:

  • Steep one spoon of fennel seeds into hot water and get it strained
  • Add some honey and drink it 2 – 3 times a day.
  • Another option is to roast fennel seeds and chew them.

Quit Smoking

Smoking can cause numerous breathing problems such as bad breath and dyspnea even though you are either an active smoker or passive smokers. Thus, it is necessary to quit smoking and avoid secondhand smoke to prevent health problems. Moreover, it will significantly reduce the risk of having lung cancer to get rid of shortness of breath. Moreover, you can visit the doctor and seek help if you want to quit smoking efficiently.

Ginger

Ginger that contains a high amount of components that can prevent mucus from secreting to support the breathing. Moreover, it can help you to prevent respiratory infection or a sore throat. Moreover, it is also one of the most effective ways to deal with chest congestion.

How to do:

  • You can take one tablespoon of fresh ginger and steep into a cup of hot water
  • Wait for about 10 minutes and consume the tea.
  • Drink 1 – 2 cups of ginger tea on a daily basis
  • Alternatively, you can eat ginger candies.

Enjoy Walking

This is not only can cure shortness of breath but it also enhances overall health especially for those people who are overweight.

Walking regular can improve stamina and reduce the frequency of breathlessness. Moreover, walking also distract the subconscious mind, therefore, help to normalize your breathing. You can take a walk for 30 – 60 minutes several times a week to improve metabolism and stamina.

Relaxation Therapies

Therapies like meditation, yoga, and other techniques can effectively treat shortness of breath. They can enhance the oxygen flow blood pressure in the body and keep your heart rate at a stable rate. Moreover, they will help you to relieve anxiety and stress too.

Reference: https://authorityremedies.com/home-remedies-for-shortness-of-breath/

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