A large part of our dental health is dependent on the food we partake. Just go through Top ten Nutrition for our Mouth and Dental implants article to get to know about food for good nutrition. Before going into our stomach, it comes in touch with the teeth. If we eat healthy food, our mouth, teeth and gums remain healthy. But what exactly is healthy and good for our dental health? It is important to be aware and pick the right nutrition that would foster the well-being and health of our teeth. As Dr Gagan Sandhu from the dental care in San Jose puts it, the right kind of nutrition goes a long way in ensuring that our teeth, mouth and overall dental structure remains healthy.
Here is a list of the top ten nutrition for our Mouth and Dental implants.
Leafy green vegetables
What is that one thing your parents urged you to have to have in your childhood and you hated it? Green vegetables. Well, that is exactly what you need to have not just in your childhood but throughout your life to make sure that you lead a healthy life. Green vegetables might be something that takes some time getting used to but once you do, you will start reaping its benefits. For starters, you can have it with your favourite meal. For instance, you can put a lot of vegetables in your favourite burger and have it.
This is again something that you must have been recommended since your childhood. Mums always ask their kids to have almonds as it helps in boosting your memory. But, that is not its only benefit. Almonds are low in sugar but they have a rich amount of calcium and protein in them. You can have them at any time of the day. You can have them raw or add a bit of them in your snack or salad.
A lot of people have carrots in their meals but they often wonder how some people have raw carrots. You must know that carts are a rich source of fiber. It is recommended that you eat a few carrots post lunch as they help in increasing saliva production in the mouth. You need to have sufficient saliva production as it greatly helps in reducing the risk of cavities in your mouth.
When you eat an apple, you can feel a good amount of water coming out of it. Not just water, apple, just like carrots, is rich in fiber. According to the dental care in San Jose, eating apple also leads to saliva production in your mouth which drives away bacteria and other waste food particles from your mouth. It would not be fair to compare the process of eating apples with brushing but it does help a great deal in cleansing your mouth.
Unlike leafy green vegetables which you might not be fond of, here is something that is good for your dental teeth and guess what, it tastes great too. There are so many people who love to pepper every food item with shreds of cheese. Eating cheese leads to a rise in the pH content in your mouth and decreases the risk of tooth decay by a great margin.
Yogurt has similar properties as cheese. Just like cheese, it has a rich content of protein and calcium. The dental care in San Jose states that it has probiotics which is like the good bacteria which drives away the bad bacteria that is a cause of cavities in your mouth. Yogurt contains a lot of sugar, so try and look for sugar-free yogurt when you go to the stores.
Broth and soups
If you are in no mood to eat something, you can have broths and soups, both of which contain a rich quantity of vitamins and minerals in them. If you just had a dental implant, avoid soups that are spicy such as hot and sour or manchow. Go for something light such as a clear soup. Broths are equally healthy. You can perhaps have bone broth which is made of animal bones and connective tissue.
Eggs are not only rich in protein, they also have a high content of vitamins and minerals. If you have just got a tooth removed then eggs are the best things to have. It is recommended to have scrambled eggs as they are not difficult to chew and swallow. Dr Gagan Sandhu states that eggs also have omega-3 fats which help in healing the wound in your dental structure.
Most fruits are known to be rich in carbohydrates. But, avocado is low on carbs and rich in fats that are essential for your health. The fruit has a creamy layer which makes it very appealing. They are a rich source of vitamin C, vitamin K and potassium and are known to speed up the healing process after you have incurred a wound.
If you are a hard-core non-vegetarian and cannot live with or non-vegetarian food for long then you can have salmon. While there is a large variety of non-vegetarian dishes you must stay away from, you can have salmon as it is very healthy. Like eggs, salmon also is rich omega-3 fatty acids which are good for health. As it is very soft, it easy to chew and you have no problem eating it even if you have a wound in your dental structure.
If you ask people in your vicinity regarding what you should eat or the kind of nutrition you need to have for your mouth and dental implants, different people will have different recommendations. It is important that you stick to tried and tested food items that have actually brought significant results for a lot of people.